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Pork chops are an typically neglected low-fat supply of protein. And these sage pork chops with apple slaw provides a taste punch to this nice piece of meat.

Sage pork chop on top of apple slaw on a white plate

When it’s time to decide on a wholesome protein supply for our dinner or lunch, most individuals consider poultry or white fish however pork is an actual contender with regards to lean protein.

Not solely does a palm-sized portion of pork include a whopping 22 grams of protein, it’s additionally excessive in nutritional vitamins and minerals comparable to selenium, vitamin B6, vitamin B12, potassium, iron, magnesium, and zinc. 

But if not cooked correctly, pork can develop into actually dry, which is why these sage pork chops with apple slaw depend on recent herbs, veggies, and fruit to ship a taste punch and juicy chops.

So whether or not you grew up consuming pork or these pork chops are your first try at cooking pork, I can assure that you just’re in for a pleasing shock and that these chops most likely will develop into a go-to recipe in your family.

I imply what’s to not love? They’re tasty, filling, low calorie, and simple to arrange.

How to make sage pork chops with apple slaw

One of the most effective methods to see how wholesome a recipe actually is, is by trying on the uncooked substances. And simply check out what goes into this recipe!

The raw ingredients on a marble surface

Step 1: Combine half teaspoon sage, garlic, 1/four teaspoon salt, and a few freshly floor pepper in a small bowl. Rub this combination on either side of the pork chops and allow them to sit at room temperature whilst you chop the greens and apples (no less than 10 min.)

Two pork chops rubber with garlic and spices

Step 2: Thinly slice the onion, apple, and cabbage (don’t hassle peeling the apple.) Julienne the carrots. Set apart.

Step three: Heat 1 teaspoon olive oil in a big skillet. Add the pork chops and brown on either side, about 1 to 2 minutes per facet. Remove pork chops from the pan.

Two seared pork chops on a pan

Step four: Add the remaining 1 teaspoon olive oil to the identical skillet. Add the onion and remaining 1/four teaspoon sage. Cook, stirring often till the onions are delicate and golden brown, about four to five minutes.

Step 5: Add the carrots and prepare dinner for about three minutes. Add the apples and prepare dinner for about three minutes. Add the cabbage and vinegar and prepare dinner for about three minutes. Add the broth or water to the pan.

Pan with all the vegetables

Step 6: Return the pork chops to the pan and canopy them with the slaw combination. Cover and prepare dinner till pork chops are tender, 15 to 20 minutes.

Step 7: To serve, put slaw on plate first, then prime with a pork chop.

Close-up of the finished dish

Looking to cut back your sodium consumption?

As talked about, pork is excessive in minerals and nutritional vitamins and that features sodium, so in case you are watching your sodium consumption, it’s possible you’ll need to skip the salt and/or use low-sodium rooster inventory or water.

The recipe solely requires 1/four cup rooster inventory so substituting it with water doesn’t affect the style too considerably.

Don’t skip the apples

Since pork dishes generally is a little salty, don’t skip the apple slaw as it will probably lower via that saltiness and it simply tastes scrumptious.

Most apples will work for this recipe however I’d suggest utilizing Golden Delicious apple, Piñata apples, or Honeycrisp apples since they’re just a little sweeter and can keep agency when cooking.

Pan and plate with porkchops and apple slaw seen from above

Cooking suggestions for the right tender pork chops and crispy slaw

If you discover that the chops begin sticking to your pan, you might need so as to add a bit extra oil.

I additionally added the substances to the slaw so as of “hardness” as you’ll with a stir-fry: onions first, then carrots, then apples, then cabbage. I didn’t need the apples to be mushy.

Fork holding a bite of pork chop and apple slaw

Storing any leftover chops and slaw

It’s onerous to imaging ending up with leftovers of those scrumptious sage pork chops however ought to it occur (possibly you’re making a bigger batch as a part of your meal prep), you may retailer the leftover chops for as much as 2 days in an hermetic container within the fridge.

When reheating the dish, you may contemplate heating the pork and apple slaw individually to maintain the crunchy texture of the slaw and stop it from turning into mushy.

You can even lower up the pork and throw it in a salad, sandwich, or tortilla chilly and convey with you for a simple, wholesome moveable lunch.

More pork chop recipes to attempt

If you’re as a lot of a fan of pork as I’m, you may attempt a few of these different yummy pork recipes.

When you’ve tried these Sage Pork Chops With Apple Slaw, please don’t neglect to let me understand how you favored them and fee the recipe within the feedback beneath!

Recipe Card

Sage pork chop on top of apple slaw on a white plate

Sage Pork Chops with Apple Slaw

Pork chops are an typically neglected low-fat supply of protein. And these sage pork chops with apple slaw provides a taste punch to this nice piece of meat.

Prep Time:15 minutes

Cook Time:20 minutes

Total Time:35 minutes

Author:Diabetic Foodie

Servings:2

Instructions

  • Combine half teaspoon sage, garlic, 1/four teaspoon salt and a few freshly floor pepper in a small bowl. Rub this combination on either side of the pork chops and allow them to sit at room temperature whilst you chop the greens and apples (no less than 10 min.)

  • Thinly slice the onion, apple and cabbage. (Don’t hassle peeling the apple.) Julienne the carrots. Set apart.

  • Heat 1 teaspoon olive oil in a big skillet. Add the pork chops and brown on either side, about 1 to 2 minutes per facet. Remove pork chops from pan.

  • Add the remaining 1 teaspoon olive oil to the identical skillet. Add the onion and remaining 1/four teaspoon sage. Cook, stirring often, till the onions are delicate and golden brown, about four to five minutes. Add the carrots and prepare dinner about three minutes. Add the apples and prepare dinner about three minutes. Add the cabbage and vinegar and prepare dinner about three minutes. Add the broth or water to the pan.

  • Return the pork chops to the pan and canopy them with the slaw combination. Cover and prepare dinner till pork chops are tender, 15 to 20 minutes.

  • To serve, put slaw on plate first, then prime with a pork chop.

  • Recipe Notes

    If you might be watching your sodium consumption, it’s possible you’ll need to skip the salt and/or use low-sodium rooster inventory or water. Most apples will work for this recipe however I’d suggest utilizing Golden Delicious apple, Piñata apples, or Honeycrisp apples. If you discover that the chops begin sticking to your pan you might need so as to add a bit extra oil. To guarantee your slaw is agency stir-fry onions first, then carrots, then apples, then cabbage. Any leftovers may be saved for as much as 2 days in an hermetic container within the fridge.

    Nutrition Info Per Serving

    Nutrition Facts

    Sage Pork Chops with Apple Slaw

    Amount Per Serving (zero g)

    Calories 275 Calories from Fat 80

    % Daily Value*

    Fat eight.9g14%

    Saturated Fat 2.2g14%

    Trans Fat 0g

    Polyunsaturated Fat zero.5g

    Monounsaturated Fat three.3g

    Cholesterol 65mg22%

    Sodium 862.7mg38%

    Potassium 337.2mg10%

    Carbohydrates 22.3g7%

    Fiber 6g25%

    Sugar 14.9g17%

    Protein 25g50%

    Vitamin A 0IUzero%

    Vitamin C 0mgzero%

    Calcium 0mgzero%

    Iron 0mgzero%

    Net carbs 16.3g

    * Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

    Course: Main Dishes

    Cuisine: American

    Diet: Diabetic

    Keyword: sage pork chops



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