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If you’re vegetarian or vegan, or have moved in direction of extra of a plant-based weight loss program, it could actually typically be difficult to seek out sufficient plant sources of protein. And if you happen to’ve just lately switched to a vegetarian consuming plan, you is perhaps (sometimes) pining for a superb old school tuna sandwich.

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Guess what? You’re in luck! Atlantic Natural Foods has simply launched Loma Linda Tuno, a soy-based and fishless seafood different. Tuno is 100% ocean protected, non-GMO, and has the identical nice style and flaky texture as premium tuna fish, making it excellent for sandwiches, wraps and salads. You may even make “Tuno” noodle casserole utilizing Tuno! Each 2-ounce serving accommodates simply 40 energy, 2 grams of carb, 7 grams of protein and 170 mg of sodium. It’s additionally a pure supply of omega-Three fatty acids, and has as much as a three-year shelf life. Developed by a former seafood government, Tuno is an reasonably priced reply to over-fished oceans. It can be a solution for these in search of plant-friendly meals which are tasty and nutritious. Give it a attempt!

Interested in Loma Linda Tuno? Check it out on Amazon!

Want to be taught extra about wholesome consuming with diabetes? Read “Top Tips for Healthier Eating,” “Improving Your Recipes: One Step at a Time” and “Carbohydrate Restriction: An Option for Diabetes Management,” then watch “Healthy Eating With Diabetes.”

Amy CampbellAmy Campbell, MS, RD, LDN, CDE

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, the place she is a CDE supervisor for a digital diabetes program. Campbell is the creator of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications together with Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s publication,, and


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