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Microwave Beef Casserole Stew

Running brief on time and on the lookout for a fast and simple meal for dinner? This casserole could be ready in a little bit over 30 minutes and does not even require the oven!

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Nutrition Information:

Calories: 133 energy, Carbohydrates: eight g, Protein: 15 g, Fat: four g, Saturated Fat: 2 g, Cholesterol: 30 mg, Sodium: 79 mg, Fiber: 1 g

Exchanges per serving: 1 half Vegetable, 2 Meat.

Copyright Diabetic Cooking.

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