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We lately shared some data on the dietary worth of recent versus frozen veggies. Overall they’re very comparable. 

The predominant downfall is cooking frozen veggies can style a bit completely different. Here are some suggestions and tips for a greater end result.

The “Right Way” to Prepare Frozen Veggies

Fresh greens are fairly straight ahead: they are often steamed, boiled, broiled, roasted, blanched, air fried, and even eaten uncooked, and they’ll nonetheless most likely style fairly good it doesn’t matter what you do.

While it’s fairly tough to go improper with uncooked recent greens, the method of perfecting frozen greens can have extra of a studying curve.

Here are the most effective methods to put together frozen greens: 


Preheat the oven to 400 levels F (204 levels C), coat the pan with olive oil, and add your frozen veggies. Drizzle an additional little bit of oil excessive and roast them for 20-25 minutes. Flip them midway by cooking.

Steamed within the Microwave (when achieved proper)

Few can resist the comfort of merely poking a number of holes in a bag of frozen cauliflower and tossing it into the microwave…your veggies are prepared in simply minutes! However, microwaved frozen veg don’t have the most effective repute and they will find yourself being a moist, soggy mess if not achieved accurately.

To keep away from this, the trick is to cook dinner them for the shortest period of time and then verify them once more earlier than including extra time in 30 second increments. Once your veggies are cooked, instantly drain the surplus liquid from the bag in order that they don’t change into water-logged. You also can steam them on the range, however the microwave is the quickest.

Tip: Microwaving works finest on firmer veggie like frozen cauliflower, broccoli, or inexperienced beans.


Place your frozen veggies immediately right into a scorching pan over medium-high warmth together with 1 tablespoon of oil. Some veggies that stir fry properly are frozen cauli or cauli rice, broccoli, bell peppers, snap peas, mushrooms, zucchini, water chestnuts, and thinly sliced carrots.

Your frozen veggies will probably be cooked by in Three-5 minutes. Add sauces and seasonings simply earlier than serving.


Add 1 tablespoon of oil to a pan over medium warmth, then add the frozen greens and cook dinner for 5-7 minutes till heated completely, stirring typically.

Frozen veggies that sauté properly by themselves are leafy greens like spinach and kale. Frozen greens are already softer in texture so sautéing them received’t make them unbearably mushy


Frozen veggies may be grilled identical to recent greens can. All you want is a vegetable grilling basket or a wad of tin foil to place the greens in in order that they don’t slip by the grill. Add a splash of oil and grill them at a medium-high warmth till absolutely warmed. Make positive to flip the veggies occasionally to forestall sticking and burning.

Frozen bell peppers, onions, Brussels sprouts, asparagus, artichokes, broccoli, and cauli are all choices for grilling.

Now that we’ve lined the proper method to do it, let’s rapidly notice the improper method to put together frozen veggies. 

Ways to AVOID Preparing Frozen Veggies

Boiling or Blanching

Frozen veggies are much less agency than recent ones, in order that they get limp and lifeless very simply when boiled or blanched. Save these strategies for making ready your recent greens, as a substitute.


Frozen produce may be simply over-steamed both within the microwave or on the range. To keep away from this, use the ideas talked about above to get completely steamed veggies that you simply’ll truly need to eat! 


Not all frozen greens have been “pre cooked” and many aren’t “ready-to-eat” except you warmth them first. For security causes (and texture causes) be certain to cook dinner your frozen veggies earlier than consuming them.

Tips & Tricks for Frozen Veggies

In order to get probably the most out of your frozen greens, listed below are some extra suggestions you should use as you experiment within the kitchen:

  • Soups, stews, casseroles, noodle-based meals, and facet dishes (in addition to different dishes with a “squishier” texture) are the most effective methods to use frozen greens.
  • Cook most frozen veggies whereas they’re nonetheless frozen—don’t permit them to completely thaw out earlier than heating them. Thawed frozen veggies have a tendency to take up extra water, balloon up, and get mushy after they’re cooked.
  • Don’t overcook them—they will get very limp and soggy, so watch them rigorously and verify them typically to be certain you don’t overheat them! As a normal rule, frozen veggies solely want about half the cook dinner time as their recent counter components do.
  • Avoid freezer burn—if you happen to don’t end off a bag of frozen greens in a single sitting, you’ll need to place the remaining still-frozen greens right into a well-sealed freezer bag to keep away from freezer burn that can render them un-eatable.
  • Be strategic about re-freezing frozen greens. While any frozen vegetable can be re-frozen after being unnoticed to thaw, not all of them ought to be. Veggies like broccoli, corn, peas, spinach, and kale will re-freeze properly (simply be certain to get an air-tight seal) however the style and texture of veggies like asparagus, celery, and cucumber will probably be compromised after being re-frozen and ultimately cooked.

Happy cooking!


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