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Looking for a barbecue dish that is heavy on taste however mild on prep? This tremendous easy rooster entrée requires just some elements and a brief cooking time.
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Ingredients
Directions
1. Spray chilly grid of grill with nonstick cooking spray. Prepare grill for direct cooking.
2. Whisk collectively rosemary, lemon juice, oil, garlic, and salt in small bowl. Pour into shallow glass dish. Add rooster, turning to coat each side with lemon juice combination. Cover; marinate in fridge 15 minutes, turning rooster as soon as. Remove rooster; discard marinade.
three. Grill rooster over medium-scorching coals 5 to six minutes per facet, or till rooster is not pink in middle. Serve with grilled or steamed contemporary greens, if desired.
Cook’s notice: For added taste, moisten just a few sprigs of contemporary rosemary and toss on the recent coals simply earlier than grilling.
Tip: To retailer contemporary rosemary, wrap sprigs in a barely damp paper towel and place in a sealed plastic bag. It will be stored within the fridge for as much as 5 days.
Nutrition Information:
Calories: 192 energy, Carbohydrates: 2 g, Protein: 26 g, Fat: eight g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 222 mg, Fiber: 1 g
Exchanges per serving: 1 Fat, three Meat.
Copyright Diabetic Cooking.
