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Give your grilled hen a little bit of aptitude with this fast and straightforward low-carb recipe! It requires simply 4 elements and solely about 10 minutes of prep time.
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Ingredients
Directions
1. Prepare grill for direct cooking.
2. Brush hen and inexperienced onions with oil. Sprinkle each side of hen breasts with seasoning combine. Grill hen and onions 6 to eight minutes or till hen is not pink in middle.
three. Serve hen with onions.
Nutrition Information:
Calories: 176 energy, Carbohydrates: eight g, Protein: 19 g, Fat: eight g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 186 mg, Fiber: 2 g
Exchanges per serving: half of Fat, 1 half of Vegetable, 2 half of Meat.
Copyright Diabetic Cooking.
