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This crustless quiche with Italian turkey sausage and peppers is bursting with scrumptious taste! It’s an ideal make-ahead breakfast to get pleasure from all week.

Crustless Quiche with Italian Turkey Sausage and Peppers in a baking dish with one slice removed to a plate

Quiches are such an ideal make-ahead breakfast. They’re good for brunch with pals, a household gathering, or just to meal-prep for the week.

And while you desire a hearty dish that received’t go away you feeling heavy and exhausted for hours after, you need to do that crustless quiche with Italian turkey sausage and peppers!

By ditching the crust, this quiche turns into a high-protein and low-carb breakfast that’s good for beginning your day. You’ll have vitality for hours with out the crash.

And because of the turkey sausage and peppers, it’s completely bursting with scrumptious taste, too!

How to make crustless quiche with Italian turkey sausage and peppers

This tasty quiche is easy to prep and makes use of lower than 10 elements!

Step 1: Preheat the oven to 375°F.

Step 2: Spray a 9-inch pie plate with nonstick cooking spray. Sprinkle the bread crumbs into the underside of the pie plate.

Step three: In a big skillet, prepare dinner the crumbled turkey sausage and onions over medium-high warmth, stirring sometimes, for about 7 minutes. Once the meat is not pink and the onions are translucent, switch to a plate lined with paper towels to empty.

Step four: Add the sausage and onions to the pie plate, distributing evenly.

Step 5: Sprinkle the pie plate with the inexperienced pepper, crimson pepper, and cheese.

Step 6: In a medium bowl, whisk collectively the eggs, milk, and pepper, then pour into the pie plate.

Step 7: Place within the oven and bake for 35 to 40 minutes or till the middle is ready and the highest is starting to brown in spots.

Step eight: Remove from the oven and set the pie plate on a wire rack. Allow to chill for about 10 minutes earlier than slicing into wedges.

Enjoy your tasty quiche for a nutritious breakfast, fast lunch, or perhaps a scrumptious dinner! After all, there’s no cause you must solely get to eat eggs for breakfast.

Variations for this recipe

There are so many alternative methods to make quiches. If you need, you should use this recipe as a base and modify primarily based in your tastes and preferences!

Looking for a gluten-free possibility? Just use gluten-free bread crumbs and be sure that your turkey sausage is gluten-free as properly. Want to cut back the fats and ldl cholesterol? Use 1 cup of egg substitute as a substitute of entire eggs.

You also can mess around with the flavors and elements. Instead of turkey sausage, you may strive turkey bacon, cubed ham, and even pulled rooster. Swap the bell peppers out for different crunchy veggies (or simply add extra greens!)

Don’t have mozzarella readily available? Use no matter cheese is in your fridge! If you ask me, it’s onerous to go fallacious with cheese.

Storage

Once your quiche has absolutely cooled, you possibly can retailer it lined within the fridge for as much as 5 days. If you attempt to cowl it whereas it’s nonetheless heat, you could find yourself with condensation that may make your quiche soggy.

Leftovers reheat very properly within the microwave, so you possibly can get pleasure from them at house or simply as simply take them on-the-go!

Quiche in a red dish on a wooden table

Other make-ahead breakfast recipes

If you’re like me, you don’t all the time have time to prep a pleasant and wholesome breakfast within the morning. But I firmly imagine that what we eat the morning units the tone for the remainder of the day. So listed below are a number of of my favourite make-ahead breakfasts to start out my day the suitable method:

When you’ve tried this quiche, please don’t overlook to let me understand how you preferred it and fee the recipe within the feedback beneath!

Recipe Card

Crustless Quiche with Italian Turkey Sausage and Peppers in a baking dish with one slice removed to a plate

Crustless Quiche with Italian Turkey Sausage and Peppers

This crustless quiche with Italian turkey sausage and peppers is bursting with scrumptious taste! It’s an ideal make-ahead breakfast to get pleasure from all week.

Prep Time:5 minutes

Cook Time:45 minutes

Total Time:50 minutes

Author:Shelby Kinnaird

Servings:eight

Instructions

  • Preheat the oven to 375°F.

  • Spray a 9-inch pie plate with nonstick cooking spray. Sprinkle the bread crumbs into the underside of the pie plate.

  • In a big skillet, prepare dinner the crumbled turkey sausage and onions over medium-high warmth, stirring sometimes, for about 7 minutes. Once the meat is not pink and the onions are translucent, switch to a plate lined with paper towels to empty.

  • Add the sausage and onions to the pie plate, distributing evenly.

  • Sprinkle the pie plate with the inexperienced pepper, crimson pepper, and cheese.

  • In a medium bowl, whisk collectively the eggs, milk, and pepper, then pour into the pie plate.

  • Place within the oven and bake for 35 to 40 minutes or till the middle is ready and the highest is starting to brown in spots.

  • Remove from the oven and set the pie plate on a wire rack. Allow to chill for about 10 minutes earlier than slicing into wedges.

Recipe Notes

This recipe is for eight servings. If you narrow the quiche into eight slices, every serving shall be 1 slice.
For a gluten-free recipe, use gluten-free bread crumbs and turkey sausage.
To cut back the fats and ldl cholesterol, use 1 cup egg substitute as a substitute of the entire eggs.
Leftovers might be saved lined within the fridge for as much as 5 days.

Nutrition Info Per Serving

Nutrition Facts

Crustless Quiche with Italian Turkey Sausage and Peppers

Amount Per Serving (1 slice)

Calories 135
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 120mg40%

Sodium 496mg22%

Potassium 186mg5%

Carbohydrates 5g2%

Fiber 1gfour%

Sugar 3gthree%

Protein 12g24%

Net carbs 4g

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Course: Breakfast

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: crustless quiche, straightforward breakfast recipes

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