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Chicken Barley Soup

Getting bored with the identical previous hen-soup-from-a-can routine this chilly and flu season? You’ll love this fast and simple selfmade model, chock-filled with hearty and nourishing components!

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2. Add pepper, barley, thyme, broth, hen and bay leaf. Bring to a boil; scale back warmth, cowl and simmer 25 minutes, or till greens are tender.

three. Remove and discard bay leaf. Stir in lemon juice and sprinkle with parsley, if desired.

Nutrition Information:

Calories: 102 energy, Carbohydrates: 15 g, Protein: 9 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 307 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1 Meat.

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