1. Place oil in Dutch oven. Add onion, carrot, celery, mushrooms and garlic. Cook over medium-excessive warmth 5 minutes.
2. Add pepper, barley, thyme, broth, hen and bay leaf. Bring to a boil; scale back warmth, cowl and simmer 25 minutes, or till greens are tender.
three. Remove and discard bay leaf. Stir in lemon juice and sprinkle with parsley, if desired.
Calories: 102 energy, Carbohydrates: 15 g, Protein: 9 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 307 mg, Fiber: 2 g
Exchanges per serving: 1 Bread/Starch, 1 Meat.