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This cauliflower pizza crust is low-carb, gluten-free, and really easy to make! Just add your favourite toppings and luxuriate in pizza evening guilt-free.

Cauliflower pizza crust with toppings

Did you ever suppose you’d be capable to eat pizza as a part of a nutritious diet?

Thanks to this cauliflower pizza crust, you may take pleasure in a scorching and tacky pie with out the guilt! In truth, as a result of cauliflower is such a powerhouse of diet, you may truly really feel good about consuming this pizza.

Cauliflower crust is straightforward to make and, as soon as baked, sturdy sufficient to carry all of your favourite toppings. Keep it basic with marinara and mozzarella, or get a little bit funky with some greens and goat cheese!

Whatever you select, you may assure will probably be scrumptious.

How to make cauliflower pizza crust

Ready to see how we flip this crunchy vegetable right into a tasty pizza crust?

Step 1: Place the cauliflower in a meals processor and pulse till finely chopped.

Cauliflower in food processor

Step 2: Scrape the cauliflower right into a microwave-protected bowl, cowl, and microwave at 100% for five minutes.

Step three: Transfer the cauliflower onto a clear dish towel and unfold it out. Let it sit till cool sufficient to deal with, about 10 minutes.

Step four: Preheat the oven to 400°F and line a rimless baking sheet with parchment paper.

Step 5: Take the dish towel with the cauliflower and convey the perimeters collectively to kind a pouch. Over a bowl or the sink, twist and squeeze to take away as a lot liquid as doable.

Step 6: In a big bowl, mix the cauliflower, mozzarella, Parmesan, oregano, salt, garlic pepper, and egg.

Step 7: Transfer to the lined baking sheet and kind the dough right into a circle.

Step eight: Place within the oven and bake for 20 minutes.

Your pizza crust is prepared! Remove it from the oven, add your toppings, then bake for a further 7 to 10 minutes till any cheese is melted and every little thing is heated by way of.

Baked cauliflower crust on parchment paper

Why cauliflower?

Cauliflower has been popping up in loads of recipes these days. So why has this vegetable grow to be so well-liked these days?

First, it’s an incredible low-carb and gluten-free ingredient. Second, it’s so versatile! You can use it to make low-carb rice or use it as a thickener like on this creamy cauliflower soup with Brussels sprouts.

Aside from its versatility, cauliflower is so good for you. It boosts coronary heart and mind well being, retains irritation in test, and is a good supply of nutritional vitamins, minerals, antioxidants, and fiber. All from one vegetable!

And you will get all these advantages simply by making a pizza. That appears like a win-win to me.

So is that this cauliflower crust going to style precisely like take-out pizza? No, after all not! But it’s extremely scrumptious none-the-much less, and I assure you’ll really feel higher after consuming it.

Toppings for pizza with cauliflower crust

Looking for some inspiration in your subsequent pizza evening?

Of course, you may all the time preserve your toppings easy. A bit marinara or pizza sauce with shredded mozzarella is a basic for a purpose. You may even throw some pepperoni on there for those who like.

Personally, I really like making funky veggie pizzas! One of my go-to topping combos is spaghetti squash, solar-dried tomatoes, crimson peppers, and mozzarella. What an incredible mix of flavors!

Or, if I would like a little bit meat, I’ll add hen-apple sausage, gold beets, and herbed goat cheese. So scrumptious.

You might additionally take a look at my spinach and artichoke pizza made with a cauliflower crust. I attempted a barely totally different cooking technique for the crust in that recipe, however both means will work simply positive!

Cauliflower pizza with different topping

Storage

Cauliflower crusts are an incredible merchandise to make forward of time! Once the crust is absolutely baked, you may retailer it within the fridge for just a few days or the freezer for a number of months. That means, you may simply throw collectively a pizza any time the craving strikes!

Be certain to let the crust cool fully to keep away from any condensation that would make it soggy. Then, wrap the crust in plastic wrap and place within the fridge or freezer.

Once you’re able to take pleasure in, reheat the crust within the oven earlier than including your toppings.

Other wholesome consolation meals recipes

We all have these dishes we flip to after we need one thing scrumptious and comforting. The excellent news is that you may typically discover a more healthy model so you may indulge with out the guilt! Here are just a few of my favourite consolation meals recipes that embody some wholesome modifications:

When you’ve tried this pizza crust, please don’t neglect to let me know the way you preferred it and price the recipe within the feedback beneath!

Recipe Card

Cauliflower pizza crust

Cauliflower Pizza Crust (Gluten-free)

This cauliflower pizza crust is low-carb, gluten-free, and really easy to make! Just add your favourite toppings and luxuriate in pizza evening guilt-free.

Prep Time:15 minutes

Cook Time:30 minutes

Total Time:45 minutes

Author:Shelby Kinnaird

Servings:four

Instructions

  • Place the cauliflower in a meals processor and pulse till finely chopped.

  • Scrape the cauliflower right into a microwave-protected bowl, cowl, and microwave at 100% for five minutes.

  • Transfer the cauliflower onto a clear dish towel and unfold it out. Let it sit till cool sufficient to deal with, about 10 minutes.

  • Preheat the oven to 400°F and line a rimless baking sheet with parchment paper.

  • Take the dish towel with the cauliflower and convey the perimeters collectively to kind a pouch. Over a bowl or the sink, twist and squeeze to take away as a lot liquid as doable.

  • In a big bowl, mix the cauliflower, mozzarella, Parmesan, oregano, salt, garlic pepper, and egg.

  • Transfer to the lined baking sheet and kind the dough right into a circle.

  • Place within the oven and bake for 20 minutes.

Recipe Notes

The dietary data is for the crust solely. A serving is 1/four pizza crust.
Once you add your toppings, place the pizza again within the oven for 7 to 10 minutes till any cheese is melted and the toppings are heated by way of.
To prep your cauliflower crust forward of time, bake the crust after which permit it to totally cool. Wrap with plastic wrap and retailer within the fridge for as much as 5 days or within the freezer for a number of months. Reheat within the oven earlier than including your toppings.

Nutrition Info Per Serving

Nutrition Facts

Cauliflower Pizza Crust (Gluten-free)

Amount Per Serving

Calories 120
Calories from Fat 52

% Daily Value*

Fat 5.8g9%

Saturated Fat 2.2g14%

Trans Fat 0g

Polyunsaturated Fat zero.3g

Monounsaturated Fat zero.5g

Cholesterol 56.6mg19%

Sodium 308.5mg13%

Potassium 455.6mg13%

Carbohydrates 8gthree%

Fiber three.1g13%

Sugar 2.8gthree%

Protein 9.8g20%

Net carbs four.9g

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Course: Main Course

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: cauliflower crust, cauliflower pizza crust, straightforward dinner recipes

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