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Cajun Stew

In the temper for some dwelling cooking? You’ll love this genuine style of the bayou! Featuring a hearty mix of rooster, andouille sausage, okra and brown rice, it would hold you fueled for hours.


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Nutrition Information:

Calories: 199 energy, Protein: 14 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 436 mg, Fiber: 5 g

Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 2 Meat.

Copyright Diabetic Cooking.

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