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This hearty beef stew is the right option to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — every thing comes collectively in a single pot!
The second I really feel a chill within the air, I begin craving wealthy and hearty stews. There’s nothing fairly like an enormous bowl of consolation to heat you up.
This low-carb beef stew needs to be one among my favourite choices. The scrumptious flavors of the meat and veggies actually infuse into the broth because it cooks. Not to say, every thing comes collectively in a single pot!
But can a hearty stew actually be low in carbs? Absolutely! The secret is to swap out excessive-carb, starchy potatoes for low-carb turnips as an alternative.
After simmering within the broth, the turnips shall be so tender and scrumptious, nobody will ever guess they aren’t potatoes!
How to make low-carb beef stew
Ready to see how this scrumptious one-pot stew comes collectively?
For an excellent-simple cooking course of, I like to begin by prepping all of my components. That method, I can simply add them as I want them!
Step 1: Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.
Step 2: Season the meat with salt and pepper.
Step three: Add the meat to the pan in a single layer and sear for a couple of minutes till nicely browned. Remove the meat from the pan and put aside.
Step four: Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix nicely and cook dinner till the onions are tender.
Step 5: Add the vinegar. Scrape any brown bits off the underside of the dutch oven.
Step 6: Add the broth, beef, bay leaves, turnips, and butter. Mix nicely, then carry every thing to a boil.
Step 7: Once the combination is boiling, scale back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.
Ladle into four bowls, garnish with recent thyme in case you like, and luxuriate in!
Reducing the carbs on this recipe
At 11 web carbs per serving, this recipe is already fairly low-carb. But in case you’re adapting it for a Keto method of consuming, there are just a few methods to decrease the carbs much more.
The first choice is to scale back or omit the carrots. A medium carrot has round four.5 web carbs, and there shall be about half a carrot per serving.
If you’re cooking this stew for others who aren’t as involved about carbs, you might additionally simply give all of them the carrots!
Next, think about lowering the quantity of turnips. They add an amazing heartiness to the stew rather than potatoes, so I don’t suggest omitting them totally.
The turnips add about 20 web carbs to the entire recipe, or 5 web carbs per serving. You may reduce the quantity in half to scale back the turnips to 2 web carbs per serving.
Feel free to mess around with the components to finest-fit your method of consuming!
Storage
Stews are an amazing meal to make forward of time and luxuriate in all through the week. The flavors will deepen much more in a single day!
Any leftover stew might be saved coated within the fridge for as much as 5 days. To reheat, I like to recommend inserting your serving in a big pot over medium warmth and heating the stew slowly till it reaches your required temperature.
Other scrumptious stew recipes
Hearty stews are the right option to heat your self up all fall and winter lengthy! If you’re searching for extra scrumptious and satisfying recipes, listed below are just a few of my favorites that I do know you’ll love:
When you’ve tried this stew, please don’t neglect to let me know the way you favored it and fee the recipe within the feedback under!
Recipe Card
Beef Stew (Low-Carb)
This hearty beef stew is the right option to heat up on a cold day. It’s low-carb, filled with wealthy taste, and really easy to make — every thing comes collectively in a single pot!
Servings:four
Instructions
-
Heat a forged iron dutch oven over excessive warmth. Add 1 tablespoon of oil.
-
Season the meat with salt and pepper.
-
Add the meat to the pan in a single layer and sear for a couple of minutes till nicely browned. Remove the meat from the pan and put aside.
-
Add one other tablespoon of oil to the pan, then add the onions, carrots, garlic, and recent thyme. Mix nicely and cook dinner till the onions are tender.
-
Add the vinegar. Scrape any brown bits off the underside of the dutch oven.
-
Add the broth, beef, bay leaves, turnips, and butter. Mix nicely, then carry every thing to a boil.
-
Once the combination is boiling, scale back to a simmer. Cook for 45 – 60 minutes till the turnips and beef are tender.
Recipe Notes
Nutrition Info Per Serving
Nutrition Facts
Beef Stew (Low-Carb)
Amount Per Serving (1 serving)
Calories 414 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7.1g44%
Trans Fat 0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 6.2g
Cholesterol 130.8mg44%
Sodium 823mg36%
Potassium 330mg9%
Carbohydrates 15.1g5%
Fiber three.9g16%
Sugar 7.4geight%
Protein 44.7g89%
Net carbs 11.2g
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
