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I really like banh mi sandwiches primarily as a consequence of all of their pickled vegetable goodness. (I’m an enormous vinegar fan, as you realize.) Unfortunately, most of them have manner too little meat and greens for the entire bread they embody. These Banh Mi Chicken Burger Lettuce Wraps offer you the entire flavors, however no bun in any respect.
In Vietnamese, bánh mi technically means bread, nevertheless it additionally refers to a sandwich made with meat (normally pork), pickled carrots and daikon radish, cucumber, cilantro, and spicy mayonnaise. It’s sometimes eaten as avenue meals however may function a meal.
How to make Banh Mi Chicken Burger Lettuce Wraps
Here I’ve substituted floor hen for the pork and blended in somewhat little bit of ginger, garlic, soy sauce, and lime with the meat earlier than grilling. The carrots, cucumbers, and Daikon radish (or onion) get a fast soak in brine to pickle them. The burgers, veggies, plus spicy mayo and jalapeños (in the event you dare) come collectively in a low carb lettuce wrap. No bread required.
Like hen burgers and lettuce wraps?
If you just like the hen burger idea, try my recipe for Buffalo Chicken Burgers. If you’re a fan of lettuce wraps, attempt Hoisin Chicken Lettuce Wraps. You can cook dinner the hen in an Instant Pot® or purchase a rotisserie hen for a super-quick meal.
Banh Mi Chicken Burger Lettuce Wraps
Enjoy the pickled flavors of a Banh Mi sandwich minus the bread
Prep Time: 10 minutes
Cook Time: 10 minutes
Freezer Time: 10 minutes
Total Time: 30 minutes
Course:
Main Course
Cuisine:
Asian
Keyword:
banh mi, banh mi hen burger, hen banh mi, hen burger, low-carb banh mi
Servings: four

Ingredients
FOR THE PICKLED VEGETABLES
-
1/three
cup
rice vinegar -
1
tablespoon
sugar -
1
teaspoon
kosher salt -
half
English cucumber
lower into matchsticks -
2
medium carrots
lower into matchsticks -
half
Daikon radish
lower into matchsticks (non-compulsory)
FOR THE BURGERS
-
1
pound
floor hen or turkey -
1
scallion
thinly sliced (about 2 tablespoons) -
1
teaspoon
freshly grated ginger -
half
teaspoon
minced garlic -
1
tablespoon
soy sauce or tamari - juice from half lime
-
1
tablespoon
mild brown sugar
FOR SERVING
- lettuce leaves
-
sriracha mayonnaise
non-compulsory -
thinly sliced jalapeños
non-compulsory
Instructions
MAKE THE PICKLED VEGETABLES
-
In a medium bowl, stir collectively the vinegar, sugar, and salt. Add the cucumber, carrot, and radish sticks. Let it sit at room temperature for no less than 10 minutes (when you make the burgers).
-
When able to serve, drain the greens.
MAKE THE BURGERS
-
In a medium bowl, mix the bottom hen, scallions, ginger, garlic, soy sauce, lime juice, and brown sugar. Shape into four patties and place on a cookie sheet or plate that can slot in your freezer. Freeze for 10 minutes.
-
Grill burgers for about 5 minutes per facet or till they’re cooked to an inner temperature of 165°F. If you do not have a grill, you should utilize the broiler.
Recipe Notes
If you may’t discover daikon radish, you should utilize one other sort of radish or some thinly sliced onion.
Nutrition data doesn’t embody non-compulsory components.
Nutrition info per serving (1 burger)
Calories: 242kcal
Fat: 11g
Saturated fats: 3g
Cholesterol: 85mg
Sodium: 561mg
Potassium: 63mg
Carbohydrates: 11g
Fiber: 2g
Sugar: 11g
Protein: 23g
Vitamin A: 57%
Vitamin C: 12%
Calcium: 7%
Iron: 12%