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Rich, chewy, fudgy avocado brownies are the wholesome approach to fulfill your chocolate cravings! They’re gluten-free, keto-pleasant, and tremendous straightforward to throw collectively.

Two brownies on a white plate with a bite taken out of the first one

When I’m craving one thing chocolatey and decadent, I all the time consider brownies. From crispy edge items to these ooey-gooey heart items, there’s a motive this deal with is such a traditional.

Of course, I don’t all the time love the sugar and carbs you discover in conventional recipes. That’s why I favor to make these avocado brownies as a substitute!

If you’ve by no means baked with avocado earlier than, relaxation assured: your dessert will NOT prove tasting like guacamole. In reality, the wealthy chocolate taste fully masks the avocado, leaving you with decadent, fudgy goodness.

Even although you don’t style it, avocado is absolutely the powerhouse ingredient of this recipe. It retains the brownies tremendous moist whereas additionally including some wholesome fats and fiber to every slice!

If you haven’t tried baking with avocado but, these brownies are the proper place to start out. They’re so scrumptious, it’s laborious to imagine they’re gluten-free and keto-pleasant! And better of all, prep solely takes about 10 minutes.

How to make avocado brownies

This decadent dessert comes collectively in simply six straightforward steps.

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 350°F. Grease or line a 9×9 baking dish and put aside.

Step 2: Combine all of the components within the blender.

Ingredients for brownies in the blender, ready to be mixed

Step three: Blend till a easy, thick batter begins to type. Stop the blender, stir the batter, then mix once more, repeating as crucial till the batter is totally included.

Brownie batter mixed together in the blender, as seen from above

Step four: Spread the batter into the ready baking dish.

Brownie batter in a square baking dish over parchment paper, ready to bake

Step 5: Bake for 22-25 minutes or till a toothpick inserted into the middle comes out clear, then take away from the oven.

Step 6: Allow the brownies to chill within the pan for a minimum of 30 minutes earlier than slicing.

Finished brownies in the baking tin as they cool

Waiting on your brownies to chill is the toughest half, however belief me, your persistence will repay! Cooling is what provides the brownies that extremely-fudgy texture that makes them so irresistible. Believe me, it’s effectively definitely worth the wait.

Closeup of sliced brownies on a wooden cutting board with one slice pulled slightly away from the rest

Tips for making your good brownies

When it involves mashing up the avocado and ensuring it’s absolutely included into the brownie batter, I extremely advocate utilizing a blender. If you don’t have one, you could possibly use a fork or perhaps a potato masher. Just ensure that to REALLY mash the avocado effectively.

Not following a keto means of consuming? The low-carb sweeteners will be changed 1:1 with common sugar in case you like.

Prefer your brownie texture firmer and extra cake-like? Try baking your batch for a little bit longer, round 25-27 minutes. If you favor them further gooey, bake for 22-23 minutes.

Overhead view of brownie slices with one brownie turned on it's side to show the texture

Storage

The excellent news about this recipe is that it retains very effectively! You can have a wealthy, chocolatey, wholesome dessert able to take pleasure in all week lengthy.

Simply retailer the brownies in an hermetic container within the fridge for as much as 5 days… in the event that they final that lengthy! You can eat them chilly straight from the fridge or warmth them within the microwave for just a few seconds to take pleasure in heat.

Close-up of two avocado brownies on a small white plate

Other wholesome dessert recipes

Eating wholesome and regulating your blood sugar doesn’t imply you’ll be able to’t indulge your candy tooth! If you’re on the lookout for extra dessert recipes which you could take pleasure in in a diabetic-pleasant weight loss program, listed here are just a few of my favorites I do know you’ll take pleasure in:

When you’ve tried these brownies, please don’t neglect to let me know the way you favored them and fee the recipe within the feedback under!

Recipe Card

Close-up of two avocado brownies on a small white plate

Avocado Brownies

Rich, chewy, fudgy avocado brownies are the wholesome approach to fulfill your chocolate cravings! They’re gluten-free, keto-pleasant, and tremendous straightforward to throw collectively.

Prep Time:10 minutes

Cook Time:25 minutes

Cooling Time:30 minutes

Total Time:1 hour 5 minutes

Author:Diabetic Foodie

Servings:9

Instructions

  • Preheat the oven to 350°F. Grease or line a 9×9 baking dish and put aside.

  • Combine all of the components within the blender.

  • Blend till a easy, thick batter begins to type. Stop the blender, stir the batter, then mix once more, repeating as crucial till the batter is totally included.

  • Spread the batter into the ready baking dish.

  • Bake for 22-25 minutes or till a toothpick inserted into the middle comes out clear, then take away from the oven.

  • Allow the brownies to chill within the pan for a minimum of 30 minutes earlier than slicing.

Recipe Notes

This recipe is for 9 servings. If you slice into 9 brownies, every brownie might be 1 serving.
If not following a keto weight loss program, the low-carb sweeteners will be changed 1:1 with common sugar.
Leftovers will be saved in an hermetic container within the fridge for as much as 5 days.

Nutrition Info Per Serving

Nutrition Facts

Avocado Brownies

Amount Per Serving

Calories 269
Calories from Fat 221

% Daily Value*

Fat 24.6g38%

Saturated Fat eight.3g52%

Trans Fat 0g

Polyunsaturated Fat zero.7g

Monounsaturated Fat four.5g

Cholesterol 88.8mg30%

Sodium 259.4mg11%

Potassium 153.2mgfour%

Carbohydrates 7.8gthree%

Fiber 5.4g23%

Sugar 1.1g1%

Protein 7.5g15%

Net carbs 2.4g

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

Course: Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: Avocado brownies, gluten-free, Keto brownies

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